Yoga is a popular way to reduce stress and anxiety. The poses can help you feel more relaxed and less overwhelmed. Yoga is one of the most popular and effective ways to reduce stress. Yoga is a perfect way to relax and let go of your worries. It can be difficult to know where to start with yoga, so we’ve compiled a list of the best poses for stress relief. 1) Cat Cow Pose 2) Chair Pose 3) Downward Facing Dog 4) Legs Up The Wall Pose 5) Child’s Pose Yoga is a physical and mental discipline that originated in India. It consists of a set of exercises and postures that are done to promote health, well-being, and peace. Yoga has become popular all over the world because it is an effective way to reduce stress, increase flexibility, and improve muscle strength. Some people find it hard to find time for yoga practice or they just don't know how to do it. But there are poses that can be done at work or while commuting on the bus or train. These poses can help you relax and relieve your stress without having to take time away from your busy schedule. Yoga poses for stress are not just about physical benefits and health. Yoga poses for stress also help to de-stress and relax the mind. There are many different ways to practice yoga poses for stress. The best way is to find a class that suits your needs, whether it be a beginner's class, or a more intense one. The following yoga poses for stress will help you relieve your tension and de-stress: Yoga is a practice that can help you reduce stress and anxiety. It helps to boost the immune system, improve blood circulation, and strengthen the muscles. In this section, we will explore some of the most popular yoga poses for stress relief. These poses are easy to do at home or in a studio and can be done by anyone with a little flexibility and mobility. Some people may not know that yoga has been used as a form of treatment for mental health issues such as anxiety and depression for centuries. It is also an excellent way to prevent chronic diseases such as heart disease, diabetes, hypertension, obesity, cancer etc. Yoga is a great way to relieve stress. It can be done by practicing different poses that are specially designed for stress relief. Yoga also helps in physical fitness, mental health, and emotional stability. There are many yoga poses that can help reduce stress. One of the most popular ones is the “Child’s Pose” which is a resting pose that helps in relieving tension in the back and shoulders. It also helps in lowering heart rate, blood pressure, depression, anxiety levels and muscle tension. It is one of the most relaxing poses during meditation or just before bedtime to help you sleep better at night. For any kinds of inquiry checkout also here :- https://yogapose.com/poses-by-symptom/yoga-for-stress/
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A camping stove is vital if you want to avoid living off dried food and stodgy carbohydrates for the duration of your camping trip. A camp stove is a must for every outdoor camping enthusiast, but there are many factors to consider when buying it.
The first consideration when choosing a portable camping stove is the size. Camping stoves come in a range of sizes, the larger your group, the more burners you will need. Such as Junsky portable camping stoves, it has one burner stove JK-5310, double burner JK-6320 and JK-8620, etc. You will find a suitable one for outdoor cooking.
Another factor to keep in mind when choosing a camp stove is the features and functions. If you're a fan of cooking, you may also wish to bring a functional camp stove when camping and backpacking. Junsky portable gas camp stove JK-5330 may be the best choice for you. Equipped with two burners and a grill, it comes with a total output of 4,500W. You can cook the dish at the same time by using double burners, and the downward grill is convenient for heating toast and warming food. Junsky outdoor camping gas stove with an adjustable flame feature is a must, as it allows you to control the amount of heat and avoid undercooked or burnt meals.
The stability and compact size cannot be ignored. Cooking on an uneven surface will cause food to heat unevenly. At this time, a camp stove with adjustable legs is especially important. With removable legs, Junsky propane camping stove JK-6330 is easy for you to move and adjust to wherever you go. Many camp stoves also come with a windshield, JK-6330 is no exception. Its windshield can protect your flame from the wind. You can keep cooking when windy.
Hope the above tips can help you choose the best camping stove for your trips.
Come and find a portable camping stove from Junsky! Junsky induction cooktops feature an electromagnetic field that interacts and warms metal cookware, and in turn, the contents held in pans and pots. However, this means that not all pots can be used on induction cookers, as only certain types of metal pans or pots are used with induction cooktops. One of the advantages of induction hob is that they heat up quickly, but use less energy than other electric cooktops. Even after cooking, the surface remains cool, which greatly reduces the risk of burns. You will find the built-in induction stoves common in many high-end kitchens today, because of their superior performance and amazing appearance compared to gas and ceramic cooktops. How Built-in Induction Cooktop Works From the appearance, there seems to be no difference between induction hobs and ceramic hobs. 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The conference will focus on some of the latest technology and examples of project development which exhibit forward thinking methodologies. I was approached to speak about 45 minutes on any subject or project I want. When I suggested that I speak on the art NFT technology explosion and how the art conservation profession can be an essential member of the team and to the process, the idea and subject were enthusiastically accepted. Based on the professional interests of architects related to historic preservation, I’ll slant the presentation on how it can also benefit the support of historic preservation and restoration projects. The program was live on Youtube at 9am, Sat. Feb 5th and the recording (in Italian) can be watched: https://www.youtube.com/watch?v=2HxJ6uo81Ukhttps://www.youtube.com/channel/UCRTFyF47Cd000R1d-R_RMiw The English translation of the presentation can be found on this page: https://www.fineartconservationlab.com/the-digital-world-of-nft-a-new-frontier-for-art-restoration-content-of-a-presentation-to-the-international-community-of-architects/ The Italian translation can be found here: https://www.fineartconservationlab.com/nft-arte-digitale-una-relazione-per-architetti-e-conservatori-darte-che-presenta-un-esempio-pratico/https://www.fineartconservationlab.com/nft-arte-digitale-una-relazione-per-architetti-e-conservatori-darte-che-presenta-un-esempio-pratico/ There are a number of organizations that benefit from my consultations and participation: Association L.A.CU.S. is a partnership which was organized in 2001 by a group of researchers, teachers, entrepreneurs and cultural sites administrators in the Lombardy Region on Garda Lake. The desire is to innovate and encourage, in professional ways, the protection, enhancement and management of Cultural Heritage on Lake Garda. Since its inception, numerous activities have been sponsored and promoted including various festivals, meetings held on the restoration/conservation and enhanced use of Garda Lake cultural and landscape heritage and the training of new “Gardesano Cultural Sites Administration” support, a role recognized since 2001 by the Lombardy Region, by the Province of Brescia and by the Garda Lake Community. The modern restoration site is now present a multiplicity of professional figures called to interact between them and with the management and protection bodies. In this perspective it becomes more and more urgent a professional capacity that is not exclusively relating to one’s own technical knowledge, but also and above all the ability to make them available of the subjects involved with a view to sharing knowledge at all levels. The same “knowledge” on the theme of enhancement and conservation of Cultural Heritage must always be under the lens of the operator called to operate in a context so delicate in a perspective of continuous training and comparison with operators from other countries as well. For this reason she felt the need to organize a series of meetings for discussion of different cultures and professionalisms as a starting point to tell different approaches that can expand awareness about the value and delicacy of the conservation and restoration of the artistic heritage. Everything is organized in collaboration with the restorer Luisa Pari and the Disvelarte working group: Restoration & Conservation, the Proloco of Lonato del Garda (BS) and the Madonna del Corlo Foundation; will broadcast live on the youtube channel “Associazione L.A.CU.S.” from the Church of the B.V. of the Corlo in Lonato del Garda (BS). The presentation of the project is scheduled for Saturday 15 January 2022 at 11, with a online press conference, broadcast on Youtube channel L.A.CU.S. Association A series of four meetings will be transmitted, online (Youtube channel “L.A.CU.S. Association”) about the different approaches to the theme of conservation between France, America and Italy. The initiative is accredited to the release of n. 4 cfp with compulsory participation in the whole cycle of meetings for P.P.C. Architects Can NFT sale proceeds be programed to benefit historic preservation projects? Its a bit of a coup to get an article syndicated, and its certainly prestigious, as additional “proof” that the info and the author are considered far and wide authoritative and an expert in the field. So, enjoy and trust our content!! This article was syndicated for USA national redistribution. What does it mean that this article is “ syndicated”? See end of article for explanation. What does it mean that this article is “ syndicated”? When something is published, usually by a news source, and is made available through different venues for redistribution then it is said to be syndicated. Publications that are syndicated are usually considered of value as being from an expert, educational, new worthy or valuable for wide popular interest. See syndication page at the renowned publicity site: https://www.expertclick.com/NRWire/Releasedetails.aspx?id=266984 This website’s syndication included: 1) Included in the ExpertClick Press Room as a ‘press release.’ (different than a ‘news release’) 2) Included in the ‘Speaker Bureau Platform Page.’ 3) Shown on the front page of ExpertClick, in rotation with other most recent posts. 4) Shown in the ‘News Release Results page.’ 5) Included on optimized for searches on all my topics of expertise. 6) Shown via RSS linked from the Press Room. (A specific way news is actively distributed within the industry) 7) Shown in the full RSS feed from ExpertClick. (Another, different specific way news is actively distributed within the industry) 8) Syndicated to LexisNexis.com As of 2006, the company had the world’s largest electronic database for legal and public-records related information, distributor of academic content and expert opinion. This article has been syndicated at https://www.expertclick.com/NRWire/Releasedetails.aspx?id=266984 Do you stay awake for hours struggling to fall asleep every night? Do you spend an hour on your phone every day before going to sleep? These two phenomena may be interconnected. Not only does ‘being available 24/7’ and long hours on digital devices increase blood pressure, blood sugar levels, and cause hypertension, losing sleep also leads to anxiety and depression. It is no secret that working from home has messed our sleep cycles even more during the pandemic. Again, a sleep-deprived, night-shift employee is more likely to crave pizzas or pastries, high-sugar, processed foods, that are prone to cause more harm. We cannot stress enough the importance of attaining a good night of uninterrupted sleep. Did you know that your bedding may also be responsible for your lack of sleep? Read on to know some reasons for which you may be unable to sleep and for some tips to fall asleep early. Keep Electronic Devices Away Our mothers have been scolding us for decades to keep that phone away. There is some truth in those words. The blue light that is emitted from mobile screens constricts the production of melatonin, one of the hormones that control our sleep cycles. This hormone controls the circadian rhythm, that is why we find it harder to fall asleep after scrolling through our phones at night. Exposure to blue light can also cause damage to our retina. Try to keep your mobile phone away at least an hour before you prepare to go to bed. Take a Look at your Bedding It seems unlikely but your bedding plays a huge role in determining how quickly you fall asleep. If you tend to sleep on velvet or lacy bedsheets, it may trap heat and you may be feeling hot. Often, ordinary double cotton bedsheets are colored with industrial dyes and mixed with harmful chemicals. It may cause skin rashes, infections, and even dandruff, if you are prone to rashes, or have sensitive skin. If you have a baby, you must switch toorganic cotton bed sheets. They are made without any artificial processes. Organic bedding helps in falling asleep, as they feel light and airy. They are also skin-friendly, hyper-allergenic, and better for the environment. Don’t we all love to sink in properly made pillowy goodness? Fitted bedsheets, layered withorganic cotton bed sheets are nothing but pure luxury. Find a Comfortable Position Double cotton bed sheets would obviously help you to fall asleep early, owing to their light feel and goodness. However, you also need a proper pillow and mattress that keeps your spine straight and aligned to the bed. Organic kapok pillows would be a good investment, as they are made naturally from Kapok fibres. The pillows filling is that of Kapok cotton pods, which spreads evenly and helps with chronic body pains. An Ilavam Panju mattress is also made from organic cotton. It derived its name, as the cotton is sourced directly from the southern plains of India, and the mattress is hand-crafted by Kapok workers. Blanket Battle: Tossing and Turning? If you tend to toss and turn, struggling to find a comfortable position, you may be feeling too hot or too cold. And, if you live in a cool but humid climate, you probably cover yourself with a bed sheet, while dangling one foot outside. There is another option. You could invest in an organic cotton dohar, that is made from stitching two of the softest muslins, with a layer of organic cotton in between. It will keep you comfortable, neither too stuffy or too cold, helping you to fall asleep faster. Do not Exercise before Sleep It may seem that exercising before sleep time would make you feel tired. But, it has the opposite effect. Exercising or running will increase your heart rate and make it more difficult to fall asleep. You might feel sweaty or restless. An excited nervous system needs to calm down and reach its resting state to fall asleep. Take a Hot Bath Studies suggest that a drop in body temperature helps people to fall asleep faster. So, does a hot water bath seem contradictory? It is not, for hot water changes your body’s core temperature to make it lower. If you have lavender oils, scented candles, or potpourri, drop them in the bath. It will relax you further. Heavy meals before Sleep Time is a Big No-No If you feel hungry before bed, grab a light snack. Greasy foods are harder to digest and might keep you up. The body slows metabolism at night, hence that greasy snack will add to your hips. Eating greasy foods at night may also cause hypertension, increase in blood pressure, and even depression. A Dark, Cool, and Quiet Room To fall asleep quicker, eliminate all distractions. Keep your phones, computers, gaming devices away. Some may find it easier to sleep with a dim light, or some may prefer a totally dark room. If your neighbourhood is noisy, consider closing the windows. It will also keep your room colder. A dark, quiet, and cool room is the holy grail of attaining your eight hours of beauty sleep. Some More Tips Some may find it easier to fall asleep with white noise. If you are tossing and turning, or you feel too hot, try opening a window. Try to read something, preferably something boring like the history of thermodynamics (we are joking, if you love thermodynamics, read something that you find boring!). Another popular method, counting is usually taught to children, but it may be quite effective for adults as well, ‘One Sheep, Two Sheep, and so on.’ Signing Off Kapok pillowsandIlavam Panju mattresses not only help you to fall asleep earlier, but it is also filled with goodness straight from nature. It also sustains organic cotton workers, who have been steadily replaced with machines, as industrialization has changes every industry. However, we assure you that the quality of double cotton bed sheets derived organically are far better than ordinary cotton bed sheets. Quality bedding for Quality Sleep! For more details checkout also here :- https://www.amouve.com/collections/fitted-sheets Aurinko Academy is a K - 12 Progressive Learning Space in Bangalore that aims at strengthening the core of each child while enabling him/her to build a Toolkit for Life beyond a packet of certificates. Aurinko Academy welcomes children and adults who desire a Free Responsible Learning Environment and want to embark on a Lifelong Learning Journey! Nature and Nurture work hand in hand at Aurinko to facilitate learning experiences that enrich a child’s life. The Aurinko Ecosystem is the first curriculum of the child. At Aurinko, the curriculum fits around the child’s needs to allow a flexible and enjoyable learning experience. The approach identifies the strong bond between all developmental domain: – motor/physical, cognitive, social/emotional, communication/language, and self-help Teachers at Aurinko have one goal in mind, to plant a wish in the child’s mind
Aurinko is interested in the journey of learning, in children being free, fearless while exploring and connecting with the subject matter that motivates and interests them and utilizes their unique capacities. The Aurinko Environment allows a child to actively participate and socially co-construct knowledge with each other and the adult. The Aurinko teacher is a facilitator of learning, rather than a director. Learning at Aurinko is an active process; the focus is upon the learner more than on the subject or lesson to be taught. Through observation, reflection and diagnostic assessment we are able to identify the impact of the methodology on the child. This is used to modify the content, teaching strategies, and differentiation of instruction to suit the child’s needs. Aurinko Academy is aimed at providing a learning environment for children where their core is safeguarded and strengthened with the help of the Aurinko Ecosystem – Parents, Family, Teachers, and the Community. Our ecosystem supports various programs, experiences and interventions so that children add various skills to their Toolkit. The Aurinko methodology has been highly recognized. We have won several awards across India for our learning philosophy like the Innovative Education Award by Education Today in 2020.
Dr Chetana Keni, Founder of Aurinko is an education thought leader who has received several words for her visionary educational philosophy and methodology.
In our decade of running, Aurinko Academy has always focused on the “Whole-Child”. The curriculum is integrated, emergent and child-centered and offers equal learning opportunities for all children tailored to their needs, interests and levels. Aurinko offers a free, safe, enriching and enthused environment for people who work with us. Call: (+91) 9845497901 School Name - Aurinko Academy School Address-No. 91, Opposite to KSRP Camp, Hosa Road, Parappana Agrahara, Bengaluru 560100 School Phone- 9845497901/96633 77239 School URL- https://www.aurinkoacademy.com/ Google map link- https://goo.gl/maps/awY4KsGK7f8WYwGx8 School Email- [email protected] |
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